Calculate your calorie i our famous calorie calculator tool take screenshot our share our report to your dietitian for your daily life routine.
Calorie Calculator
Exercise = 15-30 min of elevated heart rate. Intense = 45-120 min. Very intense = 2+ hours.
Daily Calories for Your Goal
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Calculation Type
Mifflin St Jeor
Mifflin St Jeor
BMR (Resting Energy)
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Maintenance Calories
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BMI
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Daily Macronutrients
Water Intake (approx.)
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These values are estimates for healthy adults. They are not medical advice. Talk to a doctor or dietitian before starting a diet.