This protein intake calculator tool estimates how much protein any individual person should eat each day based on your body and goal. It works entirely in your browser we don’t save any of your personal information in our databased server.
Protein Intake Calculator
This tool estimates how much protein you should eat each day based on your body and goal. It works entirely in your browser.
Leave blank to calculate from total body weight instead.
Recommended Daily Protein
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Grams per Meal
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Calories from Protein
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These values are general estimates based on published sports nutrition guidelines. Individual needs vary. This is not medical advice, and people with kidney disease or other conditions should follow guidance from a doctor.