TDEE stands for Total Daily Energy Expenditure which means total amount of calorie any individual person burns in 24 hours period. This calculation combines 4 major components Basal Metabolic Rate (BMR), Non-Exercise Activity Thermogenesis (NEAT), Exercise Activity Thermogenesis (EAT) and Thermic Effect of Food (TEF).
TDEE Calculator
This tool estimates your Total Daily Energy Expenditure, the calories you burn each day including activity. It works entirely in your browser.
Exercise = 15-30 min of elevated heart rate. Intense = 45-120 min. Very intense = 2+ hours.
Daily Calories for Your Goal
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Calculation Type
Mifflin St Jeor
Mifflin St Jeor
BMR (Resting Energy)
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Maintenance Calories (TDEE)
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Daily Macronutrients
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TDEE is an estimate based on typical activity level factors. Actual needs vary from person to person. These values are estimates and not medical advice.