BMR stands for Basal Metabolic Rate is a calculation of your body burns calorie everyday to stay your body alive when you are at rest. This tool estimates your Basal Metabolic Rate, the calories your body burns at rest. This BMR calculator works entirely in your browser without saving any personal information in the backend or server.
BMR Calculator
This tool estimates your Basal Metabolic Rate, the calories your body burns at rest. It works entirely in your browser.
Your BMR
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Calories your body needs per day at complete rest
Calculation Type
Mifflin St Jeor
Mifflin St Jeor
BMR per Hour
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| Activity Level | Calories / day |
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BMR is the energy your body needs for basic functions like breathing and circulation. Your total daily needs, called TDEE, also include activity and are higher than this number. These values are estimates and not medical advice.