This Heart Rate Calculator tool is a calculator that estimates your maximum heart beats rate and target training zones. It works entirely in your browser we don’t save any personal or medical information in our server.
Heart Rate Calculator
This tool estimates your maximum heart rate and target training zones. It works entirely in your browser.
Maximum Heart Rate
–
–
Beats per minute (bpm)
Moderate Zone (50-70%)
–
–
Vigorous Zone (70-85%)
–
–
| Zone | % of Max | Heart Rate (bpm) |
|---|
These values are general estimates. Actual maximum heart rate varies between individuals by as much as 10 to 15 beats per minute. This is not medical advice, and anyone with a heart condition should get guidance from a doctor before starting a new exercise program.